Family. Health. Growth. Empowerment.
We provide nutrition coaching and real-life cooking strategies for busy families to simplify meals, eat healthier, and create positive life-long food culture for all generations.
Need some menu & recipe inspiration?
Every week we update and share our grocery haul and meal plan for the week along with budget and nutrition information. Go ahead and click the link to check out what we are making this week!
CLICK HERE for the Hatten's Weekly Meal Planning Guide
🍳Sunday Family Dinner Culinary Series 🍴
Learn to cook a one pot, simple, delicious recipe with some new culinary skills and nutritional knowledge. From the comfort of your own home, you cannot experience any thing like this fun, inclusive, memorable, monthly event with the Hattens anywhere else! The first 3 people to register for the event get in for FREE!!!!
00
DAYS
00
HOURS
00
MINS
00
SECS
At Hatten Health, we believe people don’t need more rules when it comes to food, they need support, education, and systems that work in real households in every day life.
As a health coach and a professionally trained chef (and parents ourselves), we’ve combined nutrition science with practical cooking strategies to help families build healthy habits that actually stick. We've created what we call the T.H.Y.M.E Framework, and to help families like yours achieve the lives and mealtimes they are constantly dreaming about!
If your family's health and mealtimes feel overwhelming 🫠, stressful 😵💫, or like a constant guessing game 🤔... you’re not alone! Most parents want to feed their families well, but real life gets in the way.
Does this sound familiar to you?
👉 You want to feed your family healthier meals, but you’re short on time, energy, and ideas.
👉 You've put your health on the back burner, and "don't have time" to meet your health goals being a busy parent.
👉 You feel pressure to “do nutrition right” but don’t know what actually matters.
👉 You’re tired of cooking multiple meals or relying on convenience foods out of necessity.
👉 You're stuck with the same meal rotation and tired of the same recipes on repeat.
👉 You want your child to have a healthy relationship with food...without battles or bribing.
👉 You, your spouse, or child have had a health scare at the doctors office & want to prevent/reverse the diagnosis.
👉 You care deeply about your family’s health… but you’re exhausted trying to figure it all out!!
Thank you for finding our website. We are thrilled you are here. Take a look a round, but if you want to learn more about how to get started on your family's journey to health... Book a FREE, no strings attached, coaching call with us so we can have a real conversation, get to know each other more, and start you on a step by step action plan to get you kickstarted to better health. 🥰
Family Thyme is our signature virtual program that offers lifetime access to our Family Thyme Course and 3 months of direct nutritional and chef lead coaching.
Here’s how we help:
💚Simple, nutritious meals that fit into busy schedules and real budgets.
💚Toddler-friendly strategies that reduce picky eating and mealtime stress.
💚Practical education so you understand why food matters without overwhelm.
💚Family-inclusive cooking that builds confidence, curiosity, and connection.
💚Sustainable habits that grow with your child, not against them.
No perfection. No separate meals. No guilt.
Just realistic tools to help your family thrive!
Ready to make mealtimes easier and healthier?
Take the stress off your plate and check out the Family Thyme Virtual Course + Nutrition Coaching Community. This is our signature program designed specifically for families with young children (ages 1–4). It gives you the tools, confidence, and support to simplify nutrition and enjoy food together again.
👇 Start here:
Let's learn, eat, and thrive together one meal at time!
Hi! We’re Abby & Khari Hatten: husband, wife, parents, coaches, and the founders of Hatten Health.
We know firsthand how overwhelming it can feel to want better health for your family while juggling busy schedules, tight budgets, and real life. That’s exactly why we do what we do.
Between the two of us, we bring a powerful blend of clinical health knowledge and professional culinary expertise. Abby has worked in the healthcare field since 2016 and is passionate about helping families build sustainable, life-changing habits rooted in preventative health. Since becoming a mom to our daughter, Ayla, in 2023, her work has become even more personal and focused on nourishing growing bodies and supporting parents before health issues ever begin.
Khari brings over 25 years of experience in the culinary world, from serving as a cook in the U.S. Marines, to cooking aboard Norwegian Cruise Lines, to working his way up to Executive Chef in upscale restaurants. He knows how to create meals that are not only nutritious, but also practical, affordable, and family-friendly without sacrificing flavor.
Through our own health journeys, the delight and challenges of raising our child, and years spent in healthcare and professional kitchens, we combined our skills to create Hatten Health. Our mission is simple: to help families bring real, lasting health into their homes - one meal, one habit, and one family at a time.
Currently, we are specialized in supporting families with young children (ages 1–4) who want to:
✅Make quick, nutritious, budget-friendly meals.
✅Reduce mealtime stress and picky eating battles.
✅Confidently include their children in the cooking process.
✅Build healthy habits that actually stick
We live in Colorado with our daughter and our two fur-babies, Duke and Duchess, and we’re honored to support families like yours on the journey to healthier, happier lives.
👋 We'd love to connect and hear from you! Best ways to contact us:
1. Introduce yourself and email your questions at [email protected]!
Want to stay up to date on all things Hatten Health? Enter your info below to sign up for our weekly Newsletter! 😄
Don't worry we won't spam you!
