Family. Health. Growth. Empowerment.

Simple nutrition and real-life cooking for families raising healthy little humans.

If your family's health and mealtimes feel overwhelming 🫠, stressful 😵‍💫, or like a constant guessing game 🤔... you’re not alone! Most parents want to feed their families well, but real life gets in the way.

Does this sound familiar to you?

👉 You want to feed your family healthier meals, but you’re short on time, energy, and ideas.

👉 You've put your health on the back burner, and "don't have time" to meet your health goals being a busy parent.

👉 You feel pressure to “do nutrition right” but don’t know what actually matters.

👉 You’re tired of cooking multiple meals or relying on convenience foods out of necessity.

👉 You're stuck with the same meal rotation and tired of the same recipes on repeat.

👉 You want your child to have a healthy relationship with food...without battles or bribing.

👉 You, your spouse, or child have had a health scare at the doctors office & want to prevent/reverse the diagnosis.

👉 You care deeply about your family’s health… but you’re exhausted trying to figure it all out!!

At Hatten Health, we believe parents don’t need more rules, they need support, education, and systems that work in real households in every day life.

As a health coach and a professionally trained chef (and parents ourselves), we’ve combined nutrition science with practical cooking strategies to help families build healthy habits that actually stick. We've created what we call the T.H.Y.M.E Framework, and to help families like yours achieve the lives and mealtimes they are constantly dreaming about!

Family Thyme is our signature virtual program that offers lifetime access to our Family Thyme Course and 3 months of direct nutritional and chef lead coaching.

Enter your name & email below for more information! 👇

Hi! We’re Abby & Khari Hatten: husband, wife, parents, coaches, and the founders of Hatten Health.

We know firsthand how overwhelming it can feel to want better health for your family while juggling busy schedules, tight budgets, and real life. That’s exactly why we do what we do.

Between the two of us, we bring a powerful blend of clinical health knowledge and professional culinary expertise. Abby has worked in the healthcare field since 2016 and is passionate about helping families build sustainable, life-changing habits rooted in preventative health. Since becoming a mom to our daughter, Ayla, in 2023, her work has become even more personal and focused on nourishing growing bodies and supporting parents before health issues ever begin.

Khari brings over 25 years of experience in the culinary world, from serving as a cook in the U.S. Marines, to cooking aboard Norwegian Cruise Lines, to working his way up to Executive Chef in upscale restaurants. He knows how to create meals that are not only nutritious, but also practical, affordable, and family-friendly without sacrificing flavor.

Through our own health journeys, the delight and challenges of raising our child, and years spent in healthcare and professional kitchens, we combined our skills to create Hatten Health. Our mission is simple: to help families bring real, lasting health into their homes - one meal, one habit, and one family at a time.

Currently, we are specialized in supporting families with young children (ages 1–4) who want to:

✅Make quick, nutritious, budget-friendly meals.

✅Reduce mealtime stress and picky eating battles.

✅Confidently include their children in the cooking process.

✅Build healthy habits that actually stick

We live in Colorado with our daughter and our two fur-babies, Duke and Duchess, and we’re honored to support families like yours on the journey to healthier, happier lives.

👋 We'd love to connect and hear from you! Best ways to contact us:

1. Introduce yourself and email your questions at [email protected]!

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